Easy BFF 2 Person Yoga Poses for Friends and Couples

Easy BFF 2 Person Yoga Poses for Friends and Couples

Looking for something enjoyable and beneficial to do with your best friend? Yoga is the only thing you need! Yoga with a partner may strengthen your friendship in addition to its physical and emotional advantages.

Here is some entertaining and easy BFF 2 person yoga poses to practice.

1. Doing A Double Down Dog

Doing a double down dog
Source of image: Freepik

The hamstrings, calves, and spine are all greatly stretched by this position. With your hands and feet on the ground and your hips pointed upward, begin in the downward dog posture. Put your partner’s hands on your hips while they stand behind you. Your spouse should softly press down on your hips as you slowly drop your head towards the ground. Hold this position for five to ten breaths.

2. Backbend While Standing

Backbend While Standing
Source of image: Freepik

Improved posture and chest opening are benefits of this pose. You should have your feet hip-width apart while you face one another. Then gently lean back after reaching out and grabbing each other’s forearms. To stay balanced, keep your legs straight and contract your abs. Release after holding for 5 to 10 breaths.

3. The Third Partner Warrior

The Third Partner Warrior
Source of image: Freepik

In this position, the legs are supported, and balance is improved. You should have your feet hip-width apart while you face one another. Your spouse should assist you by standing behind you and holding onto your hips. Reaching ahead with your arms, lift one leg straight behind you. Once you’ve held for 5–10 breaths, switch sides.

4. Partnering Pigeon

Partnering Pigeon
Source of image: Freepik

Hip and lower back stiffness can be relieved with the use of this position. Begin in the downward-facing dog position, and then command your partner to leap behind you. Have your spouse reach out and gently pull your ankle towards their chest after grabbing it. Once you’ve held for 5–10 breaths, switch sides.

5. Boat Partner

Partnering Pigeon
Source of image: Freepik

Balance is improved and the core is strengthened in this stance. With your legs out in front of you, sit with your backs to one another. Hold each other’s forearms by extending your arms forward. Using your sit bones as support, raise your upper and lower bodies off the ground. Hold for five to ten breaths.

6. Tree Partner

Tree Partner
Source of image: Freepik

This position strengthens the legs and enhances balance. You should have your feet hip-width apart while you face one another. Have your partner press their foot into your hip by placing it on your inner thigh. Hold each other’s forearms by extending your arms forward. Once you’ve held for 5–10 breaths, switch sides.

7. A Camel Partner

A Camel Partner
Source of image: Freepik

This position strengthens the back and expands the chest. Kneel with your feet hip-width apart, facing each other. Grab each other’s forearms by reaching forward. Slowly sag back while maintaining a straight posture. Release after holding for 5 to 10 breaths.

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8. Cat-cow Partnership

Cat-cow Partnership
Source of image: Freepik

Spinal tension can be relieved with the use of this position. Start facing each other while on all fours. Hold each other’s forearms by extending your arms forward. gaze up and arch your back as you inhale; gaze down and round your spine as you exhale. Continue for 5 to 10 breaths.

9. Pose With A Partner’s Child

Pose With A Partner's Child
Source of image: Freepik

Back and hip stiffness can be relieved with the use of this stance. On all fours, turn away from one another to begin. Ask your spouse to take a seat back on their heels and lay their forehead on the floor. Hold for five to ten breaths.

10. Savasana Partner

Savasana Partner
Source of image: Freepik

This position assists in relieving physical and mental stress. On your backs, with each other, lie down. Extend your hand and clasp it. Close your eyes and concentrate on your breathing. Hold for five to ten minutes to promote complete relaxation of the body and mind.

Conclusion

Yoga with a partner may strengthen relationships while also enhancing physical wellness. Try this easy BFF 2 person yoga poses to get the advantages of a solid and healthy friendship. Remember to speak with your spouse and change the postures as necessary to feel comfortable. Healthy yoga!

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